Orange Ginger Baked Chicken

This healthy and comforting casserole is prepared with a ground turkey tomato sauce that is layered with flavorful vegetables, fresh herbs and baked with a blend of mozzarella and parmesan cheeses. It is delicious and satisfying for these cooler weather months!

Chicken Shawarma with Tahini Sauce

This healthy and comforting casserole is prepared with a ground turkey tomato sauce that is layered with flavorful vegetables, fresh herbs and baked with a blend of mozzarella and parmesan cheeses. It is delicious and satisfying for these cooler weather months!

Winter Harvest Chicken Chili

Thick, rich and flavorful, this Winter Harvest Chicken Chili is a must-make on a cold winter’s night. Packed with tender chicken cubes, an assortment of fragrant seasonings and heart-healthy pinto beans, this dish contains both protein and a good amount of vitamins, minerals and fiber.

Turkey & Vegetable Gratin

This healthy and comforting casserole is prepared with a ground turkey tomato sauce that is layered with flavorful vegetables, fresh herbs and baked with a blend of mozzarella and parmesan cheeses. It is delicious and satisfying for these cooler weather months!

Black Bean Brownies

These healthy, black bean brownies have a melt-in-your-mouth fudgy texture and do not contain any refined sugar. This easy-to-prepare dessert is gluten-free, dairy-free, and delicious! Preparation time: 15 minutes Baking time: 15-18 minutes Yield: 10-12 bars Ingredients: 1 15-ounce can of black beans (drained and rinsed) 2 tablespoons cocoa powder (unsweetened) 1/2 cup quick oats* 1/4 teaspoon salt 1/3 cup …

Sunbutter & Strawberry Energy Bites

If you are looking for a healthy snack that is a satiating combination of complex carbohydrates, fiber, protein, and healthy fats, then try these nut-free energy bites. The Sunbutter provides an earthy, roasted flavor and pairs well with the sweetness of the dried strawberries. This no-bake treat is a perfect grab-and-go snack to have on hand! Preparation time: 15 minutes …

Lemon Ginger Muffins

When life gives you lemons, make Lemon Ginger Muffins! This recipe is a wonderful combination of flavors that not only provide immunity-boosting properties but are a tasty snack. We thank Rebecca Katz’ author of The Cancer Fighting Kitchen for this yummy recipe. Preparation time: 20 minutes Baking time: 13-15 minutes Yield: 24 mini muffins Ingredients: 1 1/2 cups almond meal 1/2 …

Cinnamon Spice Cookie Bites

You deserve a treat!  If you are craving a hint of sweetness and don’t have time to bake, why not try our Cinnamon Spice Cookie Bites?  Add chocolate chips or substitute the raisins with dried cranberries for a little variation. These treats are full of complex carbs, protein, fiber and healthy fats.  They make a quick and easy, any-time-of-day snack! …

Kale, Grape & Walnut Salad

This chopped kale salad recipe, with juicy grapes that add a pop of sweetness and toasted walnuts, is an easy and healthy vegetarian side dish for your next meal.  Kale is among the most nutrient-dense foods containing fiber, antioxidants, calcium, vitamins C and K and iron.

Turkey Amaranth Patties

Turkey Amaranth Patties

Savory, fragrant, and full of flavor, this trio of Turkey Patties features the addition of a powerful ancient grain called amaranth. This grain adds a delicious texture and is high in both fiber and protein. The lean ground turkey is combined with dark leafy greens and shredded zucchini, providing a healthy and hearty entrée for you and your family to enjoy.