Below you'll find a list of all posts that have been categorized as “Recipes & Nutrition”
This healthy and comforting casserole is prepared with a ground turkey tomato sauce that is layered with flavorful vegetables, fresh herbs and baked with a blend of mozzarella and parmesan cheeses. It is delicious and satisfying for these cooler weather months!
Thick, rich and flavorful, this Winter Harvest Chicken Chili is a must-make on a cold winter’s night. Packed with tender chicken cubes, an assortment of fragrant seasonings and heart-healthy pinto beans, this dish contains both protein and a good amount of vitamins, minerals and fiber.
This healthy and comforting casserole is prepared with a ground turkey tomato sauce that is layered with flavorful vegetables, fresh herbs and baked with a blend of mozzarella and parmesan cheeses. It is delicious and satisfying for these cooler weather months!
You deserve a treat! If you are craving a hint of sweetness and don’t have time to bake, why not try our Cinnamon Spice Cookie Bites? Add chocolate chips or substitute the raisins with dried cranberries for a little variation. These treats are full of complex carbs, protein, fiber and healthy fats. They make a quick and easy, any-time-of-day snack! …
This chopped kale salad recipe, with juicy grapes that add a pop of sweetness and toasted walnuts, is an easy and healthy vegetarian side dish for your next meal. Kale is among the most nutrient-dense foods containing fiber, antioxidants, calcium, vitamins C and K and iron.
Savory, fragrant, and full of flavor, this trio of Turkey Patties features the addition of a powerful ancient grain called amaranth. This grain adds a delicious texture and is high in both fiber and protein. The lean ground turkey is combined with dark leafy greens and shredded zucchini, providing a healthy and hearty entrée for you and your family to enjoy.
This super flavorful, nutrient-dense casserole is a simple recipe to prepare that will absolutely satisfy your comfort food cravings. Roasting the colorful vegetables enhances the flavor, while adding the cheeses, and covering with a fresh tomato sauce will surely make this a family favorite!
This super flavorful, nutrient-dense casserole is a simple recipe to prepare that will absolutely satisfy your comfort food cravings. Roasting the colorful vegetables enhances the flavor, while adding the cheeses, and covering with a fresh tomato sauce will surely make this a family favorite!
The blending of rich flavors such as turmeric, coconut milk, onions and garlic compliment a wholesome brown rice and provide a colorful, healthy and sunny side dish alongside of your entrée.
Peach Zucchini Oat Muffins are a perfect summer treat to make after a trip to your local farmer’s market or when your garden is abundant with this beautiful summer squash. The fresh flavors of ripe peaches and garden zucchini, combine with creamy yogurt and oats to make a delightfully moist muffin. Your kitchen will be filled with the scent of cinnamon and vanilla as they bake to a golden perfection.
