This is an easy-to-prepare and healthy pasta sauce recipe. The flavorful, rich sauce tastes like it’s been simmering all day, but it’s ready in less than one hour. Pick your favorite pasta shape and add sauce! It is delicious and perfect for a weeknight dinner! Preparation time: 30-40 minutes Yield: 6 servings Ingredients: 1 pound ground turkey 2 garlic cloves, …
Lemon Orzo Soup
This soup is incredibly easy to prepare. It is fresh and flavorful, packed with healthy greens, vegetables, and herbs, all simmered in a lemony broth you’ll love! Yield: 6 servings Ingredients: 2 tablespoons olive oil 1/2 medium onion, diced 2 medium carrots, diced 4 garlic cloves, minced 1 teaspoon dried oregano 1/2 teaspoon dried thyme 1 can of chickpeas (15 …
Orange Ginger Baked Chicken
This healthy and comforting casserole is prepared with a ground turkey tomato sauce that is layered with flavorful vegetables, fresh herbs and baked with a blend of mozzarella and parmesan cheeses. It is delicious and satisfying for these cooler weather months!
Chicken Shawarma with Tahini Sauce
This healthy and comforting casserole is prepared with a ground turkey tomato sauce that is layered with flavorful vegetables, fresh herbs and baked with a blend of mozzarella and parmesan cheeses. It is delicious and satisfying for these cooler weather months!
Winter Harvest Chicken Chili
Thick, rich and flavorful, this Winter Harvest Chicken Chili is a must-make on a cold winter’s night. Packed with tender chicken cubes, an assortment of fragrant seasonings and heart-healthy pinto beans, this dish contains both protein and a good amount of vitamins, minerals and fiber.
Turkey & Vegetable Gratin
This healthy and comforting casserole is prepared with a ground turkey tomato sauce that is layered with flavorful vegetables, fresh herbs and baked with a blend of mozzarella and parmesan cheeses. It is delicious and satisfying for these cooler weather months!
Black Bean Brownies
These healthy, black bean brownies have a melt-in-your-mouth fudgy texture and do not contain any refined sugar. This easy-to-prepare dessert is gluten-free, dairy-free, and delicious! Preparation time: 15 minutes Baking time: 15-18 minutes Yield: 10-12 bars Ingredients: 1 15-ounce can of black beans (drained and rinsed) 2 tablespoons cocoa powder (unsweetened) 1/2 cup quick oats* 1/4 teaspoon salt 1/3 cup …
Sunbutter & Strawberry Energy Bites
If you are looking for a healthy snack that is a satiating combination of complex carbohydrates, fiber, protein, and healthy fats, then try these nut-free energy bites. The Sunbutter provides an earthy, roasted flavor and pairs well with the sweetness of the dried strawberries. This no-bake treat is a perfect grab-and-go snack to have on hand! Preparation time: 15 minutes …
Lemon Ginger Muffins
When life gives you lemons, make Lemon Ginger Muffins! This recipe is a wonderful combination of flavors that not only provide immunity-boosting properties but are a tasty snack. We thank Rebecca Katz’ author of The Cancer Fighting Kitchen for this yummy recipe. Preparation time: 20 minutes Baking time: 13-15 minutes Yield: 24 mini muffins Ingredients: 1 1/2 cups almond meal 1/2 …
Cinnamon Spice Cookie Bites
You deserve a treat! If you are craving a hint of sweetness and don’t have time to bake, why not try our Cinnamon Spice Cookie Bites? Add chocolate chips or substitute the raisins with dried cranberries for a little variation. These treats are full of complex carbs, protein, fiber and healthy fats. They make a quick and easy, any-time-of-day snack! …