Turkey & Vegetable Gratin

This healthy and comforting casserole is prepared with a ground turkey tomato sauce that is layered with flavorful vegetables, fresh herbs and baked with a blend of mozzarella and parmesan cheeses. It is delicious and satisfying for these cooler weather months!

Cinnamon Spice Cookie Bites

You deserve a treat!  If you are craving a hint of sweetness and don’t have time to bake, why not try our Cinnamon Spice Cookie Bites?  Add chocolate chips or substitute the raisins with dried cranberries for a little variation. These treats are full of complex carbs, protein, fiber and healthy fats.  They make a quick and easy, any-time-of-day snack! …

Kale, Grape & Walnut Salad

This chopped kale salad recipe, with juicy grapes that add a pop of sweetness and toasted walnuts, is an easy and healthy vegetarian side dish for your next meal.  Kale is among the most nutrient-dense foods containing fiber, antioxidants, calcium, vitamins C and K and iron.

Turkey Amaranth Patties

Turkey Amaranth Patties

Savory, fragrant, and full of flavor, this trio of Turkey Patties features the addition of a powerful ancient grain called amaranth. This grain adds a delicious texture and is high in both fiber and protein. The lean ground turkey is combined with dark leafy greens and shredded zucchini, providing a healthy and hearty entrée for you and your family to enjoy.

Roasted Vegetable Gratin

This super flavorful, nutrient-dense casserole is a simple recipe to prepare that will absolutely satisfy your comfort food cravings. Roasting the colorful vegetables enhances the flavor, while adding the cheeses, and covering with a fresh tomato sauce will surely make this a family favorite!

Coconut Golden Rice

Coconut Golden Rice

The blending of rich flavors such as turmeric, coconut milk, onions and garlic compliment a wholesome brown rice and provide a colorful, healthy and sunny side dish alongside of your entrée.

Peach Zucchini Oat Muffins

Peach Zucchini Oat Muffins

Peach Zucchini Oat Muffins are a perfect summer treat to make after a trip to your local farmer’s market or when your garden is abundant with this beautiful summer squash. The fresh flavors of ripe peaches and garden zucchini, combine with creamy yogurt and oats to make a delightfully moist muffin. Your kitchen will be filled with the scent of cinnamon and vanilla as they bake to a golden perfection.

Chickpeas & Greens Salad

Chickpeas & Greens Salad

A beautiful, healthy and delicious side salad features one of the earliest cultivated vegetables that are known for their firm texture and mild, nutlike flavor. Combine the chickpeas (also known as garbanzo beans) with your favorite greens like kale, chard, or mixed baby greens and you have a filling lunchtime salad or a side dish to accompany your evening meal.

Frittata

Vegetable Frittata

This frittata is loaded with seasonal vegetables, a rainbow of colors and textures suspended in a base of organic free range eggs, feta cheese and yogurt. The addition of tomatoes and fresh herbs bring a brightness to the flavor and aroma. It can be served warm or cold, or even as a small bite or appetizer!

Farmer’s Market Turkey Chili

Farmer’s Market Turkey Chili

The produce you have access to at a farmers market is fresh, local and perfectly reflects the truest flavors of the season! This hearty chili allows those vibrant vegetables to shine while creating a delicious year-round and versatile meal.