Healthy Healing Bone Broth

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Makes 4 Quarts Ingredients: 4 Quarts cold filtered water 2 Tablespoons Apple Cider Vinegar 1-3 Pounds Chicken Bony Parts, washed 1 Onions, cleaned and cut in half 2 Carrots, washed and cut in half lengthwise (no need to peel) 3 Celery stocks washed and cut in half lengthwise (including leaves) 1 Tablespoon Peppercorns 1 Bunches of Parsley 3 Bay Leaves …

Carrot, Orange and Fennel Soup

Carrot, Orange, and Fennel Soup

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(inspired by Bella’s Carrot, Orange, and Fennel Soup by Rebecca Katz) Serves 6 Ingredients 2 tblsp Avocado oil, organic 1 cups Yellow onions, chopped 1 cups Fennel, organic, chopped 3 lbs Carrots, organic, chopped into 1 inch pieces 1 tsp Orange zest 0.5 tsp Cumin, ground 0.3 tsp Cinnamon, ground 0.3 tsp Allspice, ground 8 cups Vegetable broth or water …

Healthy Sesame Chicken & Broccoli

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Serves 6 Ingredients 3 cups Broccoli florets, cut into bite size pieces 3 lbs Organic boneless skinless chicken breasts, cubed 2 tsp baking soda 2 cups water 3 tblsp cornstarch 1 tsp sea salt 3 tblsp coconut oil, divided 2 each organic red pepper, seeded and diced 2 cloves garlic, minced 1 tsp grated ginger 3 each scallions, chopped, whites …

Mushroom Barley Soup

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(credit: Mark Russ Federman) Serves 6 Ingredients 1 ounce Dried porcini mushrooms 1 quarts Boiling water 6 tblsp Unsalted butter 1 each Onion, organic, diced 2 each Garlic cloves, minced 1 lbs Fresh mushrooms, trimmed and thinly sliced 2 stalk Celery with leaves, organic, sliced 1 each Carrot, organic, peeled and cubed 0.3 cups Parsley, organic, chopped 1 tblsp All-purpose …

Curried Falafel with Kale Salad

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(source: Whole Bowls by Allison Day) Serves 6 Ingredients Curried Falafel 1.5 tblsp avocado oil 1 each onion, roughly chopped 3 cloves garlic 3 cups cooked chickpeas 1.5 tblsp lemon juice 2 tblsp curry powder 0.75 tsp sea salt 0.75 cups chickpea flour 0.30 cups cilantro, chopped 6 tblsp sesame seeds Dressing 4.5 tblsp tahini 3.0 tblsp lemon juice 3.0 …

Zucchini, Chard & Potato Frittata

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Serves 6 Ingredients 0.25 cup Avocado oil or Ghee 1 cloves Garlic, minced 3.0 each Leeks, finely chopped 6 each Small red potatoes, diced into 1/4 inch cubes 2 lbs Medium zucchini, diced into 1/4 inch cubes 0.5 lbs Chard, cut into 1/4 inch ribboned 12 each Eggs 0.66 cup Milk 0.66 cup Shredded cheddar cheese Salt and pepper to …

Mint Split Pea Soup

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Serves 6 Ingredients 1 Tbsp olive oil 1 tsp salt 5.5 each organic medium carrots, chopped into 1/4 inch slices 1.5 each organic medium onions, finely chopped 2 each cloves garlic, peeled, minced 2 cups celery, chopped into 1/4 inch slices 8 cups vegetable broth and/or water 1 cups fresh mint, chopped 1 each lemon, juiced 2 cups green split …

Pineapple Teriyaki Chicken and Sweet Potatoes

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Serves 6 Ingredients 2.0 each sweet potato, organic, peeled and cut into 1/2 to 3/4 inch chunks 2 lbs chicken, organic, boneless, skinless breast, cut into 1″ pieces 2.0 8 oz can pineapple chunks, unsweetened, drained and approximately 1/2 of the juice reserved 1.5 each red or green bell pepper, organic, cut into 1/2 inch chunks 1.5 cup teriyaki sauce, …

Kale & White Bean Soup

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Serves 6 Ingredients 2 Tbsp Organic avocado oil 1 lbs Dried white beans, such as Great Northern, Cannellini, Navy 1 each Bay leaf 1 each Organic medium onions, finely chopped 4 each Organic carrots, halved lengthwise and cut crosswise into 1/4 inch thick 3 cloves Cloves garlic, peeled, minced 1 tsp Ground nutmeg 1 tsp Rosemary, fresh, finely chopped 1.0 …

Cauliflower, Cashew, Potato Leek Soup

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Serves 6 Ingredients 3 Tblsp avocado oil 1.5 Tblsp butter 2 each leeks, organic, thinly sliced 1.5 cups cashews, roasted 6 each potatoes, organic, medium size, peeled and diced into 1/4 to 1/2 inch cubes 0.5 each cauliflower head, organic, chopped into bite size pieces 3 quart vegetable broth and/or water Salt and pepper to taste Instructions In a large …