Below you'll find a list of all posts that have been categorized as “Recipes & Nutrition”
This healthy and comforting casserole is prepared with a ground turkey tomato sauce that is layered with flavorful vegetables, fresh herbs and baked with a blend of mozzarella and parmesan cheeses. It is delicious and satisfying for these cooler weather months!
Thick, rich and flavorful, this Winter Harvest Chicken Chili is a must-make on a cold winter’s night. Packed with tender chicken cubes, an assortment of fragrant seasonings and heart-healthy pinto beans, this dish contains both protein and a good amount of vitamins, minerals and fiber.
This healthy and comforting casserole is prepared with a ground turkey tomato sauce that is layered with flavorful vegetables, fresh herbs and baked with a blend of mozzarella and parmesan cheeses. It is delicious and satisfying for these cooler weather months!
These healthy, black bean brownies have a melt-in-your-mouth fudgy texture and do not contain any refined sugar. This easy-to-prepare dessert is gluten-free, dairy-free, and delicious! Preparation time: 15 minutes Baking time: 15-18 minutes Yield: 10-12 bars Ingredients: 1 15-ounce can of black beans (drained and rinsed) 2 tablespoons cocoa powder (unsweetened) 1/2 cup quick oats* 1/4 teaspoon salt 1/3 cup …
If you are looking for a healthy snack that is a satiating combination of complex carbohydrates, fiber, protein, and healthy fats, then try these nut-free energy bites. The Sunbutter provides an earthy, roasted flavor and pairs well with the sweetness of the dried strawberries. This no-bake treat is a perfect grab-and-go snack to have on hand! Preparation time: 15 minutes …
When life gives you lemons, make Lemon Ginger Muffins! This recipe is a wonderful combination of flavors that not only provide immunity-boosting properties but are a tasty snack. We thank Rebecca Katz’ author of The Cancer Fighting Kitchen for this yummy recipe. Preparation time: 20 minutes Baking time: 13-15 minutes Yield: 24 mini muffins Ingredients: 1 1/2 cups almond meal 1/2 …
You deserve a treat! If you are craving a hint of sweetness and don’t have time to bake, why not try our Cinnamon Spice Cookie Bites? Add chocolate chips or substitute the raisins with dried cranberries for a little variation. These treats are full of complex carbs, protein, fiber and healthy fats. They make a quick and easy, any-time-of-day snack! …
This chopped kale salad recipe, with juicy grapes that add a pop of sweetness and toasted walnuts, is an easy and healthy vegetarian side dish for your next meal. Kale is among the most nutrient-dense foods containing fiber, antioxidants, calcium, vitamins C and K and iron.
Savory, fragrant, and full of flavor, this trio of Turkey Patties features the addition of a powerful ancient grain called amaranth. This grain adds a delicious texture and is high in both fiber and protein. The lean ground turkey is combined with dark leafy greens and shredded zucchini, providing a healthy and hearty entrée for you and your family to enjoy.
This super flavorful, nutrient-dense casserole is a simple recipe to prepare that will absolutely satisfy your comfort food cravings. Roasting the colorful vegetables enhances the flavor, while adding the cheeses, and covering with a fresh tomato sauce will surely make this a family favorite!
