Healthy Sesame Chicken & Broccoli

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Serves 6 Ingredients 3 cups Broccoli florets, cut into bite size pieces 3 lbs Organic boneless skinless chicken breasts, cubed 2 tsp baking soda 2 cups water 3 tblsp cornstarch 1 tsp sea salt 3 tblsp coconut oil, divided 2 each organic red pepper, seeded and diced 2 cloves garlic, minced 1 tsp grated ginger 3 each scallions, chopped, whites …

Curried Falafel with Kale Salad

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(source: Whole Bowls by Allison Day) Serves 6 Ingredients Curried Falafel 1.5 tblsp avocado oil 1 each onion, roughly chopped 3 cloves garlic 3 cups cooked chickpeas 1.5 tblsp lemon juice 2 tblsp curry powder 0.75 tsp sea salt 0.75 cups chickpea flour 0.30 cups cilantro, chopped 6 tblsp sesame seeds Dressing 4.5 tblsp tahini 3.0 tblsp lemon juice 3.0 …

Zucchini, Chard & Potato Frittata

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Serves 6 Ingredients 0.25 cup Avocado oil or Ghee 1 cloves Garlic, minced 3.0 each Leeks, finely chopped 6 each Small red potatoes, diced into 1/4 inch cubes 2 lbs Medium zucchini, diced into 1/4 inch cubes 0.5 lbs Chard, cut into 1/4 inch ribboned 12 each Eggs 0.66 cup Milk 0.66 cup Shredded cheddar cheese Salt and pepper to …

Pineapple Teriyaki Chicken and Sweet Potatoes

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Serves 6 Ingredients 2.0 each sweet potato, organic, peeled and cut into 1/2 to 3/4 inch chunks 2 lbs chicken, organic, boneless, skinless breast, cut into 1″ pieces 2.0 8 oz can pineapple chunks, unsweetened, drained and approximately 1/2 of the juice reserved 1.5 each red or green bell pepper, organic, cut into 1/2 inch chunks 1.5 cup teriyaki sauce, …

Braised Lemon Ginger Chicken Thighs

Braised Lemon Ginger Chicken Thighs

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Serves 6 Ingredients 0.3 tsp cinnamon 0.3 tsp cumin 0.3 tsp turmeric 0.3 tsp kosher salt 3 lbs organic chicken thighs, skinless, boneless 2 each organic onions, sliced 3 cloves garlic, minced 0.3 cup fresh ginger, grated 0.3 cup dried cranberries 2 each lemons, juiced and zested 1.5 cups chicken stock or bone broth Instructions Place chicken in a large …

Veggie Pozole

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Ingredients 2 tablespoons extra-virgin California olive oil 1 onion, finely chopped 3 carrots, peeled and thinly sliced 3 garlic cloves, chopped 1 tsp. ground cumin 1 tsp dried Mexican oregano 1 tsp California chili powder 1 29 oz can white hominy, drained 6 cups vegetable broth or water 1 15 oz can diced organic tomatoes 4 Yukon Gold potatoes, peeled …

Cuban-Style Chicken Stew

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Ingredients 8 bone-in, skin-on chicken thighs or 1 (3 1⁄2–4-lb.) chicken, quartered 1⁄4 cup fresh lime juice 1⁄4 cup fresh orange juice 3 cloves garlic, lightly smashed 1⁄3 cup olive oil 1 large green or red bell pepper, stemmed, seeded, and thinly sliced 1 large white onion, thinly sliced 1 cup dry white wine or low sodium chicken stock 1 …

Polenta with Wild Mushrooms & Marinara

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Serves 6 Ingredients Polenta 2 tsp Salt 1.5 cups polenta 0.3 cups butter for polenta 3 tblsp butter for mushroom saute 0.8 cups parmesan cheese, freshly grated 1 lbs mixed mushrooms, sliced thinly 5 cups vegetable broth and/or water Marinara 1.0 each onions, diced 2 each garlic cloves, minced 2 each carrots, organic, small, chopped 2 each celery stalks, organic, …

Kale Salad with Sun-dried Tomatoes, Artichoke Hearts & Sunflower Seeds

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Serves 6 Ingredients 4 Bunches Curly Kale, de-stemmed and cut in ribbons 1 cup Sun-dried tomatoes, marinated in olive oil, drained and chopped 1 cup Artichoke hearts, canned, drained and chopped into bite sizes 1 cup Pumpkin seeds 1 cup Organic virgin olive oil 0.5 cup fresh lemon juice 0.5 cup organic apple cider vinegar 1 clove Organic garlic, minced …

Farro Garden Salad

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Serves 6 Ingredients 1 bunch Chard, washed and cut in thin ribbons 1 each Red bell pepper, cut into small 1/4 inch cubes 1 each Carrot, peeled, and cut into small 1/4 inch cubes 0.75 cups parsley, finely chopped 2 tbsp Olive oil 2 each Green onions, thinly sliced 2.5 cups Farro 7.3 cups Vegetable stock Dressing 1 cups Olive …