Below you'll find a list of all posts that have been categorized as “Recipes & Nutrition”
This super flavorful, nutrient-dense casserole is a simple recipe to prepare that will absolutely satisfy your comfort food cravings. Roasting the colorful vegetables enhances the flavor, while adding the cheeses, and covering with a fresh tomato sauce will surely make this a family favorite!
The blending of rich flavors such as turmeric, coconut milk, onions and garlic compliment a wholesome brown rice and provide a colorful, healthy and sunny side dish alongside of your entrée.
The blending of rich flavors such as turmeric, coconut milk, onions and garlic compliment a wholesome brown rice and provide a colorful, healthy and sunny side dish alongside of your entrée.
Peach Zucchini Oat Muffins are a perfect summer treat to make after a trip to your local farmer’s market or when your garden is abundant with this beautiful summer squash. The fresh flavors of ripe peaches and garden zucchini, combine with creamy yogurt and oats to make a delightfully moist muffin. Your kitchen will be filled with the scent of cinnamon and vanilla as they bake to a golden perfection.
A beautiful, healthy and delicious side salad features one of the earliest cultivated vegetables that are known for their firm texture and mild, nutlike flavor. Combine the chickpeas (also known as garbanzo beans) with your favorite greens like kale, chard, or mixed baby greens and you have a filling lunchtime salad or a side dish to accompany your evening meal.
This frittata is loaded with seasonal vegetables, a rainbow of colors and textures suspended in a base of organic free range eggs, feta cheese and yogurt. The addition of tomatoes and fresh herbs bring a brightness to the flavor and aroma. It can be served warm or cold, or even as a small bite or appetizer!
The produce you have access to at a farmers market is fresh, local and perfectly reflects the truest flavors of the season! This hearty chili allows those vibrant vegetables to shine while creating a delicious year-round and versatile meal.
This is a simple, healthy and delicious way to bring together a nutritional powerhouse of ingredients in a satisfying side dish.
This is a simple, healthy and delicious way to bring together a nutritional powerhouse of ingredients in a satisfying side dish.
Green, the color of life, renewal, nature, and energy, is associated with healing power and is understood to be the most restful and relaxing color to view. This beautiful superfood side dish is also full of protein, minerals and nutrients. Enjoy this creation hot or cold and know that you are giving a delicious gift to your body.
