Meditation & Mindfulness - Learning to be Present
Meditation is a complementary, mind-body approach that can be beneficial during and after cancer treatment. It can help to put emotions, hormones, and thoughts in balance.
The art of meditation can be practiced in several different forms:
focused breathing mantra repetition physical movement
guided imagery practicing mindfulness
Learning to be intentional opens our hearts and helps close the door to stress and anxiety. Start your meditation journey today! We have partnered with Sharmila from The Wellness Transformation in hopes to add more calm and peace to your day.