Meditation & Mindfulness - Learning to be Present


Meditation is a complementary, mind-body approach that can be beneficial during and after cancer treatment.   It can help to put emotions, hormones, and thoughts in balance.

The art of meditation can be practiced in several different forms:
focused breathing     mantra repetition     physical movement
guided imagery     practicing mindfulness

Learning to be intentional opens our hearts and helps close the door to stress and anxiety.  Start your meditation journey today!  We have partnered with Sharmila from The Wellness Transformation in hopes to add more calm and peace to your day.