How to Improve Your Gut
Balancing the microbes in your gut means eating the foods that will be the most beneficial to you and your microbes and also eliminating the foods that feed the microbes that can produce inflammation and hamper healthy digestion. To help support the growth of healthy microbes in your gut, eat a wide variety of fruits, vegetables, whole grains, and fermented foods.
Click photo or here for more ideas.
The Microbiome Explained
The microbiome is the collection of all the microorganisms and viruses that live in a given environment, including the human body or part of the body, such as the digestive system. The human gut microbiome is essential for our development, immunity and nutrition intake. The bacteria living in our gut microbiome help us digest food, regulate our immune system, and produce vitamins. It is essential for our overall health.
Click photo or here for more information.
Fermented Foods & Smoothies
The foods that give your body beneficial probiotics are those that are fermented using natural processes and contain probiotics. The fermentation process not only maintains the vitamin content of raw food, but can create new vitamins, enzymes, and friendly probiotic bacteria. These friendly bacteria in the digestive system have a myriad of health benefits.
Click photo or here for more information.
How to Improve Your Gut
Balancing the microbes in your gut means eating the foods that will be the most beneficial to you and your microbes and also eliminating the foods that feed the microbes that can produce inflammation and hamper healthy digestion. To help support the growth of healthy microbes in your gut, eat a wide variety of fruits, vegetables, whole grains, and fermented foods.
Click photo or here for more ideas.
The Microbiome Explained
The microbiome is the collection of all the microorganisms and viruses that live in a given environment, including the human body or part of the body, such as the digestive system. The human gut microbiome is essential for our development, immunity and nutrition intake. The bacteria living in our gut microbiome help us digest food, regulate our immune system, and produce vitamins. It is essential for our overall health.
Click photo or here for more information.
Fermented Foods & Smoothies
The foods that give your body beneficial probiotics are those that are fermented using natural processes and contain probiotics. The fermentation process not only maintains the vitamin content of raw food, but can create new vitamins, enzymes, and friendly probiotic bacteria. These friendly bacteria in the digestive system have a myriad of health benefits.
Click photo or here for more information.