Featured image for “Turkey & Vegetable Gratin”

Turkey & Vegetable Gratin

This healthy and comforting casserole is prepared with a ground turkey tomato sauce that is layered with flavorful vegetables, fresh herbs and baked with a blend of mozzarella and parmesan cheeses. It is delicious and satisfying for these cooler weather months!
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Cinnamon Spice Cookie Bites

You deserve a treat!  If you are craving a hint of sweetness and don’t have time to bake, why not try our Cinnamon Spice Cookie Bites?  Add chocolate chips or substitute the raisins with dried cranberries for a little variation. These treats are full of complex carbs, protein, fiber and healthy fats.  They make a quick and easy, any-time-of-day snack!
Featured image for “Kale, Grape & Walnut Salad”

Kale, Grape & Walnut Salad

This chopped kale salad recipe, with juicy grapes that add a pop of sweetness and toasted walnuts, is an easy and healthy vegetarian side dish for your next meal.  Kale is among the most nutrient-dense foods containing fiber, antioxidants, calcium, vitamins C and K and iron.
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Turkey Amaranth Patties

Savory, fragrant, and full of flavor, this trio of Turkey Patties features the addition of a powerful ancient grain called amaranth. This grain adds a delicious texture and is high in both fiber and protein. The lean ground turkey is combined with dark leafy greens and shredded zucchini, providing a healthy and hearty entrée for you and your family to enjoy.
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Roasted Vegetable Gratin

This super flavorful, nutrient-dense casserole is a simple recipe to prepare that will absolutely satisfy your comfort food cravings. Roasting the colorful vegetables enhances the flavor, while adding the cheeses, and covering with a fresh tomato sauce will surely make this a family favorite!
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Coconut Golden Rice

The blending of rich flavors such as turmeric, coconut milk, onions and garlic compliment a wholesome brown rice and provide a colorful, healthy and sunny side dish alongside of your entrée.
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Peach Zucchini Oat Muffins

Peach Zucchini Oat Muffins are a perfect summer treat to make after a trip to your local farmer’s market or when your garden is abundant with this beautiful summer squash. The fresh flavors of ripe peaches and garden zucchini, combine with creamy yogurt and oats to make a delightfully moist muffin. Your kitchen will be filled with the scent of cinnamon and vanilla as they bake to a golden perfection.
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Chickpeas & Greens Salad

A beautiful, healthy and delicious side salad features one of the earliest cultivated vegetables that are known for their firm texture and mild, nutlike flavor. Combine the chickpeas (also known as garbanzo beans) with your favorite greens like kale, chard, or mixed baby greens and you have a filling lunchtime salad or a side dish to accompany your evening meal.
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Vegetable Frittata

This frittata is loaded with seasonal vegetables, a rainbow of colors and textures suspended in a base of organic free range eggs, feta cheese and yogurt. The addition of tomatoes and fresh herbs bring a brightness to the flavor and aroma. It can be served warm or cold, or even as a small bite or appetizer!
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Farmer’s Market Turkey Chili

The produce you have access to at a farmers market is fresh, local and perfectly reflects the truest flavors of the season! This hearty chili allows those vibrant vegetables to shine while creating a delicious year-round and versatile meal.
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Creamy Cauliflower Rice

This is a simple, healthy and delicious way to bring together a nutritional powerhouse of ingredients in a satisfying side dish.
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Herbed Quinoa

Green, the color of life, renewal, nature, and energy, is associated with healing power and is understood to be the most restful and relaxing color to view. This beautiful superfood side dish is also full of protein, minerals and nutrients. Enjoy this creation hot or cold and know that you are giving a delicious gift to your body.
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Lentil & Walnut Meatballs

This flavorful and satisfying lentil meatball recipe contains a hearty dose of plant-based protein and healthy fats. This versatile, vegan entree can also be served as a side dish or appetizer.
Featured image for “Sheet Pan Chicken & Vegetables”

Sheet Pan Chicken & Vegetables

A comforting and colorful meal of lean baked chicken surrounded by a mountain of deliciously roasted seasonal vegetables is sure to please even the pickiest of eaters! This is a true feast for the eyes and a gentle energy boost for the soul.
Featured image for “Split Pea Soup”

Split Pea Soup

This hearty and comforting soup is packed with plant-protein and cooked with tender split peas, aromatic herbs and fresh vegetables. Delicious and filling, this soup is perfect for cold winter days, but of course can be enjoyed at any time.
Featured image for “Roasted Rainbow Carrots”

Roasted Rainbow Carrots

With their vibrant colors, these beautiful rainbow carrots will tempt your tastebuds!  Not only are they colorful,  but they have the attention of scientists and nutritionists alike due to the impressive health-promoting properties of root vegetables.
Featured image for “Cacao Clusters with Dried Apricots & Pecans”

Cacao Clusters with Dried Apricots & Pecans

Your taste buds will be happy and your heart will be healthy with this winning trio of ingredients! Cacao, originally referred to as a food of the gods, combined with pecans and dried apricots provides delicious snack alternatives for you to make and enjoy!
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Healing Bone Broth

Bone broth is a powerful and hydrating elixir which contains minerals your body can easily absorb. It can help reduce inflammation, boost the immune system, and aid in improved digestion.
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Healthy Energy Bites

No-bake Healthy Energy Bites are great to have on hand or to share with others for a quick snack. These small bites are loaded with protein, healthy fat, fiber and great flavor ~ Enjoy!
Food as Medicine