Healing Modalities


The Power of Herbs & Spices

Herbs and spices can not only enliven the palate but also
aid in supporting a long and healthy life especially when consumed
in combination with a healthy diet, exercise,
and other positive lifestyle choices.

Herbs and spices contain a wide range of compounds, such as antioxidants, and flavonoids. These compounds can have a variety of effects on the body, including reducing inflammation, boosting the immune system, and improving digestion.

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Can you identify these 6 seeds?

Know Your Seeds!

Seeds are great sources of healthy fats, vegetarian protein, fiber, and antioxidant polyphenols. They can help reduce the risk of certain diseases. In particular, the lignans in certain seeds may help lower cholesterol and the risk of cancer. Seeds are extremely easy to add to salads, yogurt, oatmeal, and smoothies, and can be an easy way to add healthy nutrients to your diet.

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Meditation & Mindfulness

Meditation is a complementary, mind-body approach that can be beneficial during and after cancer treatment. It can help balance emotions, hormones, and
thoughts and produce deep relaxation and a tranquil mind.

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Yoga Explained

Yoga is a form of exercise that originated in ancient India and includes physical, mental and spiritual disciplines. Breath control, simple meditation and the adoption of specific body postures
are practiced for health and relaxation.

Click photo or here for a video you can try at home.