Gut Health

The foods that give your body beneficial probiotics are those that are fermented using natural processes and contain probiotics. The fermentation process not only maintains the vitamin content of raw food, but can create new vitamins, enzymes, and friendly probiotic bacteria. These friendly bacteria in the digestive system have a myriad of health benefits.

The microbiome is the collection of all the microorganisms and viruses that live in a given environment, including the human body or part of the body, such as the digestive system. The human gut microbiome is essential for our development, immunity and nutrition intake. The bacteria living in our gut microbiome help us digest food, regulate our immune system, and produce vitamins. It is essential for our overall health.

Herbs and spices can not only enliven the palate but also aid in supporting a long and healthy life especially when consumed
in combination with a healthy diet, exercise, and other positive lifestyle choices.