Healing Modalities

Yoga is a form of exercise that originated in ancient India and includes physical, mental and spiritual disciplines. Breath control, simple meditation and the adoption of specific body postures are practiced for health and relaxation.

Seeds are great sources of healthy fats, vegetarian protein, fiber, and antioxidant polyphenols. They can help reduce the risk of certain diseases. In particular, the lignans in certain seeds may help lower cholesterol and the risk of cancer. Seeds are extremely easy to add to salads, yogurt, oatmeal, and smoothies, and can be an easy way to add healthy nutrients to your diet.

Herbs and spices can not only enliven the palate but also aid in supporting a long and healthy life especially when consumed
in combination with a healthy diet, exercise, and other positive lifestyle choices.

Herbs and spices can not only enliven the palate but also aid in supporting a long and healthy life especially when consumed
in combination with a healthy diet, exercise, and other positive lifestyle choices.